My Approach

As a scientist and in-training health & wellness coach and a lifestyle medicine advocate, I blend research and personalized coaching to help you reconnect with your body’s natural ability to heal and thrive.

I support individuals navigating fatigue, inflammation, hormonal imbalances, and chronic conditions—especially when conventional care falls short.

This isn’t a one-size-fits-all plan or a quick fix. It’s about sustainable change rooted in your biology, history, preferences, and goals.

Lifestyle Medicine
A clinical, evidence-based approach that uses everyday habits—like food, exercise, sleep, stress management, and social connection—as powerful tools to prevent, manage, and even reverse chronic disease. It’s not alternative; it’s foundational medicine backed by decades of research.

Functional Nutrition
More than “eat this, not that.” Functional nutrition addresses the root causes of imbalance and works with your body’s systems to restore optimal function. I consider your history, symptoms, labs, and lifestyle to create a personalized, therapeutic, and sustainable nutrition plan.

Health & Wellness Coaching
Lasting change doesn’t come from information alone. It comes with support. Coaching helps bridge the gap between knowing and doing. I’ll help you build confidence, clarify your goals, and stay consistent—even when life gets in the way.

1. Discovery & Assessment
We begin with a deep dive into your story—your health history, symptoms, goals, and lifestyle. Whether you’re facing stubborn fatigue or a chronic condition, we’ll create a map tailored to your unique needs.

2. Personalized Strategy
You’ll receive science-backed, practical recommendations across nutrition, exercise, sleep, stress, and more. No generic protocols—just strategies that work for you.

3. Ongoing Coaching & Support
Sustainable health takes time and practice. Together, we'll figure out what stands in your way of making changes and what strategies you can use to get the desired outcome. Through regular coaching and compassionate support, I’ll help you stay focused, adjust to life’s curveballs, and feel empowered every step of the way.

• A lifestyle-first, food-as-medicine approach grounded in clinical science
• A personalized roadmap—not a rigid protocol 
• Compassionate coaching that meets you where you are 
• Realistic, sustainable strategies that help you transform and feel your best.
   

This is more than a wellness plan. It’s a partnership rooted in science and empathy.

If you're ready to shift from overwhelmed to in control, I’d be honored to work with you.