About Me

Hello and welcome—I’m Dr. Simarata Dhillon, a Wellness Coach helping individuals build sustainable habits that support healing, energy, and overall well-being. You’ve tried following all the “right” advice—doctors’ recommendations, social media wellness trends, and self-proclaimed health gurus—but bloating, fatigue, brain fog, stubborn skin issues, and digestive struggles may still linger. It can feel frustrating, overwhelming, and isolating.

My Background

Education:

Bachelor’s in Biological Sciences, Punjabi University, Patiala, India (2005)

Master’s in Biotechnology, Thapar University, Patiala, India (2007)

Master’s (2009) and Ph.D. in Food Science (2013), University of Guelph, Ontario, Canada

I am a PhD Food Scientist with 20 years of experience in academic and corporate research, working with leading universities and global organizations across technology hubs in Toronto, Chicago, Dallas, and San Francisco. My expertise spans food ingredient technology applications, product innovation and product development in good-for-you and fun-for-you categories, clinical research, and consumer insights.

My Story

After two decades immersed in research, and having personally navigated hormonal imbalances, problematic skin, and autoimmune conditions, I was drawn to a more personal, holistic approach to health. I saw many individuals struggling with chronic illnesses, food sensitivities, digestive and skin issues, and low energy—often overwhelmed by conflicting advice.

My Training

To bridge the gap between science and practical solutions, I trained as a Health, Lifestyle & Wellness Coach through advanced programs at Harvard Medical School, focusing on science-backed health, nutrition, lifestyle, and behavior-change strategies. I am also an American College of Lifestyle Medicine (ACLM) Lifestyle Medicine & Food-as-Medicine Advocate, and I’m currently pursuing board certifications to provide the highest standard of evidence-based support.

Approach & What I Offer

Today, I guide individuals to build sustainable habits across healthy eating patterns, physical activity, sleep, stress management, and social connection—integrating lifestyle medicine and food-as-medicine principles. My approach is practical, compassionate, and science-informed, designed to help clients feel more energized, confident, and in control of their health.

Learn more about my approach by clicking the link below.

My Reseach Portfolio

Learn more about my research and scientific contributions by clicking below.