Improved Lifestyle. Food as Medicine. Reclaimed Health.
Food Scientist &
Harvard-Trained Healthy Lifestyle Coach
Guiding You with Science-Backed Health & Wellness Strategies
My Approach
Health & Wellness Coaching
Harvard-trained in applying science-backed health, nutrition & lifestyle coaching strategies, I help clients build lasting habits, design personalized action plans, and gain confidence to take charge of their health.
Functional Nutrition
I educate clients on evidence-based dietary approaches - food-as-medicine strategies - to support skin, gut, weight, and chronic conditions such as diabetes, hypertension, and high cholesterol, helping clients feel their healthiest.
Lifestyle Medicine
Lifestyle Medicine
I guide clients in integrating the pillars of lifestyle medicine into their daily lives to prevent, manage, and even reverse chronic conditions while enhancing overall well-being.
Struggling with any of these issues?
Let's work together to help you feel better.
Skin Health
Hair Loss
Weight Management
Fatigue
Brain Fog
Gut/Digestive Health
Pre/Diabetes
Hypertension